#mentalwellness

Sep 112 min read

Break the Symptom Search Spiral: 10 Healthier Alternatives to Googling Your Symptom

I've done it. You've done it. We've all done it. I'm still haunted by images that came up in a google search for a procedure I had almost...

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Sep 33 min read

Suicide Prevention Month: Key Stats, Risk Factors, and Warning Signs You Need to Know

As we enter September, it's crucial to reflect on and raise awareness about a topic that has long been stigmatized in our...

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Jun 72 min read

"Why Crying is Actually Good for You: The Surprising Benefits of Shedding Tears"

Crying, often perceived negatively, actually offers several psychological, emotional, and physical benefits. Understanding these benefits...

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